_*Some Ancient Indian Health Tips. - “quotes in Sanskrit”*_
1. *Ajeerne Bhojanam Visham*
If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison.. Hunger is one signal that the previous food is digested..
2. *Ardharogahari Nidhraa*
_Proper sleep_ cures half of your diseases..
3. *Mudhgadhaali Gadhavyaali*
Of all the pulses, _Green Grams_ are the best.. It boosts Immunity.. Other pulses all have one or the other side effects..
4. *Bagnaasthi Sandhaanakaro Rasonaha*
Garlic even joins broken Bones..
5. *Athi Sarvathra Varjayeth*
Anything consumed in excess, just because it tastes good, is not good for Health.. Be moderate..
6. *Naasthimoolam Anoushadham*
There is no vegetable, that has no medicinal benefit to the body..
7. *Na Vaidhyaha Prabhuraayushaha*
No doctor is lord of our longevity.. Doctors have limitations..
8. *Chinthaa Vyaadhi Prakaashaya*
Worry aggravates ill health..
9. *Vyayaamascha Sanaihi Sanaihi*
Do any exercise slowly.. Speedy exercise is not good..
10. *Ajavath charvanam Kuryaath*
Chew your food like a Goat.. Never Swallow food in a hurry.. _Saliva aids first in digestion_..
11. *Snaanam Naama Manahprasaadhanakaram, Dhuswapna Vidhwasanam*
Bath removes depression.. It drives away bad dreams..
12. *Na Snaanam Aachareth Bhukthvaa*
Never take Bath immediately after taking food as the digestion is afected..
13. *Naasthi Meghasamam Thoyam*
No water matches Rainwater in purity..
14. *Ajeerne Bheshajam Vaari*
Indigestion can be addressed by taking plain water..
15. *Sarvathra Noothanam Sastham Sevakaanne Puraathanam*
Always prefer things that are Fresh.. _Old rice_ and _old servant_ need to be replaced with new.. (What it actually means here, with respect to servant is _only to change his (or her) duties but not to terminate..)
16. *Nithyam Sarvaa Rasaabhyaasaha*
Take complete food that has all tastes _viz.,_ _Salt_, _Sweet_, _Bitter_, _Sour_, _Astringent_ and _Pungent_..
17. *Jataram Poorayedhardham Annahi*
Fill _half_ of the Stomach with _solids_, _quarter_ of it with _water_ and leave the _rest_ of it, _empty_..
18. *Bhukthvopa Visathasthandraa*
Never sit idle after taking food.. Walk for at least half an hour..
19. *Kshuth Saadhuthaam Janayathi*
Hunger increases the taste of food.. In other words, eat only when hungry..
20. *Chinthaa Jaraanaam Manushyaanaam*
Worrying speeds up ageing..
21. *Satham Vihaaya Bhokthavyam*
When it is time for food, keep aside, even 100 jobs..
22. *Sarvaa Dharmeshu Madhyamaam*
Always choose the middle path.. Avoid going for extremes in anything
An awesome post that must be read: Dr Sarvepalli Radhakrishnan, a great teacher, Philosopher and former President of India in whose honour Teachers' Day is celebrated , was an exceptionally witty man. The King of Greece came to India on a state visit. President Radhakrishnan welcomed him at Palam Airport. . “Your Majesty! You are the first King of Greece to come to India on invitation. The last time, Alexander the Great came uninvited.” 😂 Gandhiji: Don’t drink milk, which is the essence of beef. Radhakrishnan: “In that case we all are cannibals. For we drink our mother’s milk, which is the essence of human flesh.” 😂 Winston Churchill while having a cup of tea said to Dr. Radhakrishnan: Sugar is the only English word where "s" is pronounced as "sh" Dr. quipped: "Are you sure?" 😂 Once Winston Churchill hosted a State banquet in honor of Dr Radhakrishnan, who washed his hands before eating and used his hands for having the food while Churchill used...
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