*SOME ANCIENT INDIAN HEALTH TIPS.*
- quotes in Sanskrit
*1. Ajeerne Bhojanam Visham*
_If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested_
*2. Ardharogahari Nidhraa*
_Proper sleep cures half of the diseases.._
*3. Mudhgadhaali Gadhavyaali*
_Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects._
*4. Bagnaasthi Sandhaanakaro Rasonaha*
_Garlic even joins broken Bones.._
*5. Athi Sarvathra Varjayeth*
_Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate._
*6. Naasthimoolam Anoushadham*
_There is No Vegetable that has no medicinal benefit to the body.._
*7. Na Vaidhyaha Prabhuraayushaha*
_No Doctor is Lord of our Longevity. Doctors have limitations._
*8. Chinthaa Vyaadhi Prakaashaya*
_Worry aggravates ill health.._
*9. Vyayaamascha Sanaihi Sanaihi*
_Do any Exercise slowly. Speedy exercise is not good._
*10. Ajavath charvanam Kuryaath*
_Chew your Food like a Goat..Never Swallow food in a hurry.._
_Saliva aids first in digestion._
*11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam*
_Bath removes Depression. It drives away Bad Dreams.._
*12. Na Snaanam Aachareth Bhukthvaa*
_Never take Bath immediately after taking Food Digestion is affected_
*13. Naasthi Meghasamam Thoyam*
_No water matches Rainwater in purity.._
*14. Ajeerne Bheshajam Vaari*
_Indigestion can be addressed by taking plain water._
*15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam*
_Always prefer things that are Fresh.._
_Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)_
*16. Nithyam Sarvaa Rasaabhyaasaha*
_Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent)._
*17. Jataram Poorayedhardham Annahi*
_Fill your Stomach half with Solids, a quarter with Water and rest leave it empty._
*18. Bhukthvopa Visathasthandraa*
_Never sit idle after taking Food. Walk for at least half an hour._
*19. Kshuth Saadhuthaam Janayathi*
_Hunger increases the taste of food.._
_In other words, eat only when hungry.._
*20. Chinthaa Jaraanaam Manushyaanaam*
_Worrying speeds up ageing.._
*21. Satham Vihaaya Bhokthavyam*
_When it is time for food, keep even 100 jobs aside._
*22. Sarvaa Dharmeshu Madhyamaam*
_Choose always the middle path. Avoid going for extremes in anything.
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